Stretching That You Can Do For Back Pain Remedies in Frisco, TX

Back pain can ruin your day fairly efficiently. Luckily, there are some stretches you can do to provide some relief until you see your doctor. One is very simple and can be done anywhere.

Lie flat on your back with your toes pointed toward the sky. Bend one knee and slowly pull your leg to your chest. With both hands, grab your thigh or knee and gently pull your leg toward your chest. Hold this position for 20 to 30 seconds.

Gently lower your leg back to the floor, then repeat the same stretch on the other leg. Do this 2 to 3 times, then rest. Repeat a few times a day until you begin to feel better. For more back pain remedies in Frisco, TX, call Tieperman Health and Wellness.

Back Pain Remedies Frisco TX
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034
214-705-1799

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Jenny G.
McKinney

Thank you TIEPERMAN TEAM! YOU ALL ARE THE BEST, THE MOST DETAILED, and PERSONABLE CARE I HAVE EVER RECEIVED. Lori, knowledgeable in everything from chiropractic to acupuncture. Kristen, is by far the greatest massage therapist in the DFW area! Thank you for helping me with my continued better health.
Marie E.
Frisco

When I first came to THW, I was dealing with chronic back pain after having two children. I hadn’t found relief at two other doctors, over the counter meds or at home treatments and it was affecting my life on a daily basis. In a few short weeks of seeing Dr. Lori, I was back to a full life! I still visit THW but on maintenance after successful prolotherapy (from one of Dr. Lori’s affiliate medical doctors) and adjustments. The staff, doctors and treatment at THW is second to none and I can’t give them enough stars! They changed my life for the better and now, despite arthritis, I live pain-free-everyday!
Tessa F.
Frisco

Tieperman Health & Wellness is amazing! Lori has been treating my family for years & I refer her to ALL of my friends.
Monika H.
McKinney

Dr Lori is amazing. Thank you for always taking good care of me. Thanks for being patient with me too.
Mika C.
Carrolton

PERFECTION? 100% LOVES SO MUCH ̃ LISTENS. CARES ABOUT THEIR PATIENTS! WOULD RECOMMEND TO ANYONE! XOXO
Troy F.
Frisco

Coming here for treatment has been a blessing. Wish the VA hospital would approve an extension of treatments. Thank you
Alan H.
Little Elm

Efficient. Friendly. Always on time.
Todd H.
Frisco

We are so impressed with this place and the associates that work here! We will highly recommend this Chiropractic facility, and its surroundings! My family loves this place, and this place will be the first thing in our minds when it comes to repairing the body! Thanks Dr. Tieperman & Staff! We appreciate you!
Jenni G.
Denton

Dr. Tieperman was my first chiropractor experience. I’ve had lower back pain for several years, and felt better after only a few weeks of treatment. The staff is great and friendly!